Weigh In record (no journal entry) for 30 January 2024
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88.9 kg
Lost so far: 1.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1330 kcal
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Fat: 56.65g | Prot: 79.08g | Carbs: 131.33g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Dinner: Минтай Запечённый, Финик, Чай с Молоком, Салат Овощной с Маслом, Картошка Печеная. more...
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Losing 0.7 kg a Week
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