SmernovaAV's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

67.7 kg Lost so far: 3.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1024 kcal

Fat: 33.18g | Prot: 48.95g | Carbs: 88.07g. Breakfast: Кабачки веер под сыром (заправка томаты с вешенками), 4 Сезона Слива, Апельсин. Lunch: Минтай. Dinner: Пиво. Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...

2467 kcal

Exercise: Cooking - 3 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SmernovaAV's Journal, 14 May 15

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