Weigh In record (no journal entry) for 29 January 2024
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1676 kcal
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Fat: 83.30g | Prot: 102.17g | Carbs: 140.04g.
Breakfast: Café, Colun Yoghurt Griego Light Berries, Colun Leche Descremada en Polvo, Biofood Alusweet, Frutillas, Avena, Chia, Arándanos, Wild Protein Barra Proteína Chocolate Coco. Lunch: Dole Lechuga Escarola, Cebollas, Churrasco, Tomates, Durazno, Hecho en Casa Humita. Dinner: Frutillar Queso Gauda Laminado, Tomates, Biofood Alusweet, Huevo Revuelto, Sopraval Pechuga de Pavo Acaramelada, Tortilla de Linaza, Té Verde. Snacks/Other: Helado de plátano cacao y chocolate, Helado durazno plátano, Cuisine & Co Pasta de Maní Natural. more...
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2556 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, En casa - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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