Weigh In record (no journal entry) for 30 January 2024
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86 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1799 kcal
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Fat: 75.81g | Prot: 131.55g | Carbs: 138.79g.
Breakfast: Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye, Optimum Nutrition 100% Whey Gold Standard. Lunch: Moser Roth 70% Cocoa Dark Chocolate, Lentilhas Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Azeitonas Verdes, Cenouras, Picanha sem Gordura, Laranja Pêra, Alface, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata Inglesa Cozida, Hortifruti Brócolis Cozido, Salmão no Forno ou Grelhado, Hortifruti Abóbora Cabotian Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Laranja Pêra, Azeite de Oliva Extra-Virgem. Snacks/Other: Nuttelex Original, Onset Nutrition Chocolate Fudge Protein Bar, Castanhas-do-Pará, Arnott's Cruskits Rye, Starbucks Skim Caffè Latte (Short). more...
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Gaining 0.7 kg a Week
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Marisi53's Weight History
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