Weigh In record (no journal entry) for 30 January 2024
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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287 kcal
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Fat: 9.19g | Prot: 13.96g | Carbs: 36.36g.
Breakfast: Martabak Telur, Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 0.4 kg a Week
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martantyazwar80's Weight History
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