icusonezero's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

78.2 kg Lost so far: 2.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1876 kcal

Fat: 74.66g | Prot: 60.94g | Carbs: 264.32g. Lunch: Maicih Basreng, Cimory Yogurt Drink Mango, Cimory Fresh Milk Strawberry . Dinner: Pempek Kulit, Tahu Goreng, Indomie Soto Spesial. Snacks/Other: Rambutan, Rambutan. more...

2288 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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icusonezero's Journal, 30 Jan 24

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icusonezero's Weight History