Weigh In record (no journal entry) for 29 January 2024
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40.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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522 kcal
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Fat: 14.90g | Prot: 20.49g | Carbs: 82.08g.
Breakfast: Банан, Творог (Обезжиренный), Селедка под Шубой. Lunch: Хлеб, Grow Food Селедка под Шубой, Мёд. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Зефир, Аджика, Селедка под Шубой, Томатная Паста. more...
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Gaining 4.9 kg a Week
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__dashka~~'s Weight History
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