Weigh In record (no journal entry) for 30 January 2024
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75.9 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1350 kcal
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Fat: 27.62g | Prot: 48.03g | Carbs: 227.74g.
Breakfast: SuperIndo Sohun, Bamboe Saus Asam Manis, SuperIndo Dada Ayam, Alfamart Nasi Merah, Honey . Dinner: Sosro Jasmine Tea Original, Wrap Sandwich Filled with Vegetables. Snacks/Other: Orange Juice . more...
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Losing 0.7 kg a Week
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