Weigh In record (no journal entry) for 30 January 2024
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1709 kcal
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Fat: 69.08g | Prot: 94.24g | Carbs: 181.82g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 綜合堅果, 桂格(Quaker) 經典大燕麥片, 地瓜, 毛豆. Lunch: 得意的一天 葵花油, 豬里肉（全塊，瘦肉）, 玉米筍, 白飯, 煎雞蛋. Dinner: 八方雲集 招牌鍋貼, 韭菜水餃, 7-11 石安牧場溏心蛋, 玉米筍, 蝦, 地瓜, 馬鈴薯, 雞蛋（整個）. more...
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Losing 1.9 kg a Week
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