Weigh In record (no journal entry) for 29 January 2024
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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649 kcal
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Fat: 12.71g | Prot: 58.39g | Carbs: 70.79g.
Breakfast: Frango Desfiado, Pullman Pão de Forma Artesano Integral. Lunch: Ovo Cozido, Patinho, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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jessica.alcoforado's Weight History
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