Weigh In record (no journal entry) for 30 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1704 kcal
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Fat: 54.27g | Prot: 102.69g | Carbs: 213.08g.
Breakfast: 盛香珍 無調味堅果（核桃仁）, Bob's Red Mill 鷹嘴豆粉, 黑豆, 番茄, 高麗菜, 煎雞蛋. Lunch: 早安美芝城 原味蛋餅, 無糖豆漿. Dinner: 羊排（只吃瘦肉）, 四季豆, 蝦, 馬鈴薯. more...
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Gaining 2.1 kg a Week
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amichen28's Weight History
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