Weigh In record (no journal entry) for 30 January 2024
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99.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1469 kcal
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Fat: 46.43g | Prot: 39.84g | Carbs: 235.57g.
Breakfast: Молочный Край Творог с Яблоком и Овсяными Хлопьями, Siesta Кесадилья с Ветчиной и Сыром, Коричневый Сахар. Lunch: Банан. Snacks/Other: Lipton Холодный Зелёный Чай, Капучино, Сахар, Сироп. more...
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Losing 0.7 kg a Week
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-Nobody-'s Weight History
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