Weigh In record (no journal entry) for 29 January 2024
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1634 kcal
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Fat: 67.49g | Prot: 67.86g | Carbs: 188.13g.
Breakfast: Café, Ovo Mexido, Pão Francês sem Miolo. Lunch: Salada de Maionese, Lacta Chocolate Laka Oreo, Yoki Batata Palha Tradicional, Camil Arroz Branco Cozido, Baked Potato Strogonoff de Filé Mignon. Dinner: Pipoca, Salada de Maionese, Predilecta Milho Verde em Conserva, Camil Arroz Branco Cozido, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Snacks/Other: Parmalat Wheyfit Baunilha, Dori Bala Yogurte. more...
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Losing 0.4 kg a Week
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