Weigh In record (no journal entry) for 29 January 2024
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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929 kcal
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Fat: 49.15g | Prot: 66.24g | Carbs: 53.18g.
Breakfast: Burger King Batata Frita (Média). Lunch: Frango Desfiado, Queijo Coalho, Salada de Folhas. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Extra Inhame. Snacks/Other: Kibon Chica Bon Zero Açúcar . more...
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Losing 0.2 kg a Week
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Carol Sarmento's Weight History
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