Weigh In record (no journal entry) for 29 January 2024
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2450 kcal
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Fat: 77.03g | Prot: 106.85g | Carbs: 341.35g.
Breakfast: Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta Beyazı. Lunch: Fındık, Torku Bitter Çikolata, Amigo Mısır ve Pirinç Patlağı, Muz. Dinner: Supplementler Çilekli Whey Protein Tozu, Mevsim Salata, Mercimek Çorbası, Etli Taze Fasulye, Pirinç Pilavı, UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Losing 0.1 kg a Week
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bun.yamin55's Weight History
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