Weigh In record (no journal entry) for 29 January 2024
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93.1 kg
Lost so far: 2.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1303 kcal
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Fat: 74.55g | Prot: 95.35g | Carbs: 63.75g.
Breakfast: Simple Truth Unsweetened Almond Milk , Avocados , Egg (Whole) , Eskort Pork Sausage. Lunch: Tomatoes, Farmer's Deli Continental Ham, Colman's Hot English Mustard, Lettuce, Simple Truth Reduced Carb Tortilla. Dinner: Spring Onions, Eskort Diced Bacon, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Blue Cheese, Honey Mustard Dressing, Lettuce, Beef. Snacks/Other: Sweet Nothings Erythritol, Strawberries, Parmalat Fabulite Fat Free Yoghurt, Almonds . more...
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Losing 6.5 kg a Week
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jennyR2021's Weight History
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