Weigh In record (no journal entry) for 29 January 2024
|
93.8 kg
Lost so far: 2.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
651 kcal
|
Fat: 12.56g | Prot: 21.01g | Carbs: 121.46g.
Lunch: Quaker Aveia em Flocos, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Itambé Leite em Pó Desnatado, Hortifruti Mamão Papaia, Banana Prata, Aipim (Cozido). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luh Palma's Weight History
|