Weigh In record (no journal entry) for 06 January 2024
|
74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2661 kcal
|
Fat: 89.66g | Prot: 83.13g | Carbs: 246.98g.
Breakfast: Cafezinho, Président Queijo Prato, Wickbold Pão de Forma Integral, Poços de Caldas Requeijão Cremoso. Lunch: Estrogonofe de Camarão, Spaten Cerveja , Arroz Branco (Cozido), Farofa. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Friboi Espetinho Temperado de Kafta, Amstel Cerveja (330ml). Snacks/Other: Naturale Maçã Fuji, Banana Prata. more...
|
|
2149 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabi2024@'s Weight History
|