Weigh In record (no journal entry) for 29 January 2024
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93.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1734 kcal
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Fat: 68.00g | Prot: 77.11g | Carbs: 191.46g.
Breakfast: Lauchzwiebeln, Tomaten, Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Ei, Orangen. Dinner: Lidl Heidelbeeren, Butter, REWE Bio Dinkelvollkornmehl, Küchenmeister Roggenvollkornmehl. more...
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Gaining 5.8 kg a Week
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