Weigh In record (no journal entry) for 14 May 2015
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.97g | Prot: 65.35g | Carbs: 202.59g.
Breakfast: Zucchero, Cappuccino, Pan di Spagna, Croissant alla Marmellata. Lunch: Santa Lucia Mozzarella, Prosciutto Cotto, Piadina Crudo. Dinner: Granarolo Latte Scremato, Pam Panorama Merendina al Latte, Esselunga Fruttosio Puro, Prugne, Fragole, Mela. Snacks/Other: Prugne, Zucchero. more...
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2955 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zito882000's Weight History
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