Weigh In record (no journal entry) for 29 January 2024
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52.0 kg
Lost so far: 4.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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779 kcal
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Fat: 48.23g | Prot: 33.16g | Carbs: 49.95g.
Breakfast: Alpro Vanille , Zespri Kiwi Gold, Chiazaad. Lunch: Jalapeno Peper, Gazi Schapenkaas, Zaanse Mayonaise, KFC Hot Wings. Dinner: Koekje, Zaanse Mayonaise, Jumbo Runderhamburgers, Uien. Snacks/Other: SPA Water, Red Bull Sugarfree (Blikje), Red Bull Zero Calories. more...
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1415 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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denizelif55's Weight History
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