Weigh In record (no journal entry) for 29 January 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1139 kcal
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Fat: 21.50g | Prot: 51.62g | Carbs: 189.58g.
Breakfast: Kiwi, Café, Castaño Pan Pita Integral, Huevo. Lunch: Vivo Jugo en Polvo, Tomates, Champiñones Cocidos, Pechuga de Pollo, Cebollin, Zanahorias Pequeñas, Arroz Blanco. Dinner: Cebollin, Tomates, Jumbo Pan Ciabatta Rustico. Snacks/Other: Colombina Bon Bon Bum, Peras. more...
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2644 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...
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Gaining 0.1 kg a Week
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