Weigh In record (no journal entry) for 29 January 2024
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83.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1689 kcal
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Fat: 36.27g | Prot: 117.26g | Carbs: 224.04g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bulgur (Dimasak), Mie, Jeruk Keprok (Jeruk Mandarin), Finna Food Sambal Terasi Uleg. Lunch: Sosis Daging Sapi, Dada Ayam, Sayur Campuran, Nasi Putih, Uleg Sambal Ijo. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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FERO POLII's Weight History
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