Weigh In record (no journal entry) for 29 January 2024
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66.7 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1389 kcal
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Fat: 77.74g | Prot: 53.37g | Carbs: 108.93g.
Lunch: Coffee with Cream, Scrambled Egg , Jif Extra Crunchy Peanut Butter, Trader Joe's Clementines, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Regular Pork Sausage . Dinner: Black Olives, Whole Milk, Black Bean Soup, Strawberries, Taylor Farms Celery Sticks, Powdered Sugar . Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 0.6 kg a Week
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