Weigh In record (no journal entry) for 29 January 2024
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99.3 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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807 kcal
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Fat: 24.02g | Prot: 36.12g | Carbs: 113.01g.
Breakfast: Butter , Schar Gluten Free Deli Style Bread, Kodiak Chewy Granola Bar. Lunch: Clean Eatz Mongolian Steak . more...
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Gaining 6.4 kg a Week
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