Weigh In record (no journal entry) for 29 January 2024
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114.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1678 kcal
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Fat: 69.76g | Prot: 59.59g | Carbs: 174.28g.
Breakfast: Emmentaler, Melkan Roomboter Ongezouten, Johma Vrije Uitloop Ei Salade, Volkoren Brood, AH Basilicum Pesto, Gebakken Ei, AH Voordeel Bruinbrood , Koffie met Melk. Lunch: AH Rijkgevulde Linzensoep. Dinner: Coquette Zomer Zuurkoolstamppot met Spekjes. Snacks/Other: Cappuccino, Mandarijn. more...
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3207 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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