Weigh In record (no journal entry) for 29 January 2024
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54.1 kg
Lost so far: 14.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1083 kcal
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Fat: 32.10g | Prot: 49.30g | Carbs: 147.80g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Ateliê Salada de Frango com Massa, Coca-Cola Coca-Cola. Dinner: Sadia Pernil Temperado sem Osso, Tio João Arroz à Grega, Coca-Cola Coca-Cola. Snacks/Other: Activia Café da Manhã Amaranto, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo, Polenghi Queijo Frescal Ultrafiltrado. more...
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Gaining 0.5 kg a Week
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Ericacarvalho_75's Weight History
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