Weigh In record (no journal entry) for 29 January 2024
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1646 kcal
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Fat: 82.80g | Prot: 91.87g | Carbs: 138.95g.
Breakfast: Sondey Bolachas de Canela, Dolce Gusto Café, Maribel Xarope de Agave, Vigor Leite Meio Gordo, Limiano Queijo 50%, Pingo Doce Ovo L, Fruit, Avocado, Cem Porcento Aveia Flocos Grossos sem Glúten. Lunch: Pingo Doce Panado de Porco. Dinner: Gelatelli Gelado Tricolore, Fresh Lemon Juice, Calvé Maionese, Red Onions, Garlic, Red Tomatoes, Pingo Doce Salada Camponesa, Pingo Doce Frango Assado, Pingo Doce Feijão Verde, Milbona Gelatina, Deluxe (Lidl) Creme De Ovos-Moles, Fresh Lemon Juice. more...
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Losing 0.7 kg a Week
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