Weigh In record (no journal entry) for 29 January 2024
|
79.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2156 kcal
|
Fat: 30.84g | Prot: 300.09g | Carbs: 169.10g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Bulgur (Cooked), ICA Ägg, Ugnsgrillad Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|