Weigh In record (no journal entry) for 29 January 2024
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1202 kcal
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Fat: 71.88g | Prot: 74.76g | Carbs: 58.33g.
Breakfast: Tirolmich Magertopfen, Marmelade, SPAR Kornspitz, Mestemacher High Protein Eiweißbrot mit Karotten, SPAR Natur Pur Bio-Frischkäse, Salatgurke, Rote Paprika. Lunch: SPAR Natur Pur Bio-Mandel-Mus, Seeberger Nusskernmischung, Tirolmich Naturjoghurt. Dinner: SPAR Natur Pur Bio-Frischkäse, Mestemacher High Protein Eiweißbrot mit Karotten, Rote Paprika, SPAR Vital Bio Pinienkerne , Cocktailtomaten, SPAR Vital Mozzarella Light. more...
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1996 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Jimmy_U70's Weight History
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