Weigh In record (no journal entry) for 29 January 2024
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3281 kcal
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Fat: 149.31g | Prot: 143.59g | Carbs: 303.74g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Gemüsesaft Rote Bete, Gemüsesaft, Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Almare Heringsfilets Geteilt in Tomaten-Sauce, Fettreduziert, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Äpfel, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Snacks/Other: Milka Schoko & Keks, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 5.6 kg a Week
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