Weigh In record (no journal entry) for 19 January 2024
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1270 kcal
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Fat: 43.71g | Prot: 66.13g | Carbs: 161.84g.
Breakfast: Alpro Yogurt Naturale Senza Zuccheri , Alpro Latte di Cocco senza Zuccheri, Banana, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Rucola , Pomodori Ciliegini, Ceci. Dinner: Patata Bollita, Olio Extra Vergine di Oliva, Peperoni, Conad Anelli di Totano Atlantico . Snacks/Other: Limone. more...
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1656 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sarada98's Weight History
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