Weigh In record (no journal entry) for 29 January 2024
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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219 kcal
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Fat: 8.43g | Prot: 12.97g | Carbs: 20.69g.
Breakfast: Gut & Günstig Молоко 1,5 , Яйцо, Сыр Пармезан (Тертый), Haferflocken Овсяные Хлопья. more...
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Losing 4.2 kg a Week
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Джеки1984's Weight History
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