Weigh In record (no journal entry) for 29 January 2024
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2114 kcal
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Fat: 50.55g | Prot: 141.31g | Carbs: 275.10g.
Breakfast: Pepperidge Farm Milano Dark Chocolate, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado. Lunch: Tatitânia Doce de Leite, Ovo Cozido, Friboi Fraldinha Assada, Feijão Preto Cozido, Arroz Integral Cozido. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Manteiga (com Sal), Pão Knorr original, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado, Grão-de-Bico Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Dolce Gusto Mochaccino Canela, Maçãs Fuji, Growth Supplements Whey Concentrado, Banana Prata, Mamão Formosa, Danone Iogurte Natural Desnatado . more...
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steady weight
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Duducsilva's Weight History
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