Weigh In record (no journal entry) for 28 January 2024
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88.6 kg
Lost so far: 18.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1869 kcal
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Fat: 112.42g | Prot: 130.77g | Carbs: 71.57g.
Breakfast: Hindistan Cevizi Yağı, Yumurta. Dinner: Bal, Kaymak, Tadım Çiğ Karışık Kuruyemiş, Tavuklu Pilav, Fırında Tavuk, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 1.2 kg a Week
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kubi3573's Weight History
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