Weigh In record (no journal entry) for 29 January 2024
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1133 kcal
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Fat: 57.05g | Prot: 54.27g | Carbs: 133.08g.
Breakfast: Щедрые Хлебцы Тонкие Бородинские, Сметана 20%, BeFit Суп Грибной с Картофелем . Lunch: Егорьевская Фабрика Паштет Деревенский, Перекресток Багет Фитнес, Dr. Korner Хлебцы с Клюквой, Хурма. more...
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Gaining 1.4 kg a Week
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