Weigh In record (no journal entry) for 29 January 2024
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1174 kcal
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Fat: 54.50g | Prot: 38.97g | Carbs: 129.83g.
Breakfast: TiP Kondensmilch 4%, Nutella Nutella, Grafschafter Bauernmildes Weizenmischbrot, Banane. Lunch: Landliebe Grieß Pudding - Traditionell, Gut & Günstig Kohlrouladen, Pommes Frites. Dinner: Lidl Salat Mexicana. more...
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2427 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 58 minutes, Driving - 1 hour and 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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patch20278's Weight History
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