Weigh In record (no journal entry) for 29 January 2024
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58.8 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1229 kcal
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Fat: 52.80g | Prot: 86.91g | Carbs: 110.83g.
Breakfast: Egg White , Pick n Pay Crumbed Chicken Schnitzel, Woolworths Avocado . Lunch: PnP Sliced Game Biltong, Dinner Rolls . Dinner: Fried Onions, Tomatoes, Cucumber (with Peel) , Woolworths Lightly Dusted Hake Portions , Prickly Pears . Snacks/Other: Lindt Dark Chocolate, Butter or Sugar Biscuit, Egg White . more...
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Gaining 0.1 kg a Week
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Ana patat's Weight History
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