Weigh In record (no journal entry) for 29 January 2024
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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703 kcal
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Fat: 14.96g | Prot: 79.76g | Carbs: 86.38g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Gandum. more...
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Losing 0.0 kg a Week
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Kinaerzar19's Weight History
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