Weigh In record (no journal entry) for 29 January 2024
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1623 kcal
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Fat: 25.50g | Prot: 53.58g | Carbs: 143.35g.
Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen. Lunch: Weizenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: REWE Wok Mix, Diamond Mie Nudeln, Lidl Puten Geschnetzeltes. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3118 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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titanic1965's Weight History
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