Weigh In record (no journal entry) for 29 January 2024
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1112 kcal
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Fat: 159.38g | Prot: 51.04g | Carbs: 380.84g.
Breakfast: Domates Salatası, Tam Buğday Ekmeği, Çay (Demlenmiş), Yumurta Omleti. Dinner: Kaşarlı Tost. Snacks/Other: Starbucks Chai Tea Latte (Tall), Red Bull Red Bull, Züber Vanilyalı & Kakaolu Meyve Tatlısı, Eti Gong, Nescafe 2'Si 1 Arada. more...
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Losing 1.2 kg a Week
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artforartt's Weight History
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