Weigh In record (no journal entry) for 29 January 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2035 kcal
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Fat: 104.72g | Prot: 133.00g | Carbs: 132.82g.
Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Пирожок с Вишней, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Вкусно и Точка Двойной Биг Хит. Dinner: Иней Салями. Snacks/Other: Б.Ю. Александров Суфле, Окей Круассан Стандарт. more...
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Gaining 4.2 kg a Week
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Alexey.Kokin's Weight History
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