Weigh In record (no journal entry) for 29 January 2024
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76.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1654 kcal
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Fat: 56.15g | Prot: 168.52g | Carbs: 105.92g.
Breakfast: Sponser Protein Low Carb, Conower Beef Jerky. Lunch: Chiefs Protein Bar White Mocha, Anna's Best Chicken Strips Paprika, Anna's Best Saladbowl Country. Dinner: Sponser Protein Low Carb, Feldschlösschen Weizenfrisch Alkoholfrei, Migros Poulet Nuggets, Migros Oh! High Protein Drink Himbeere. more...
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steady weight
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ExtraTNT's Weight History
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