Weigh In record (no journal entry) for 29 January 2024
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1173 kcal
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Fat: 42.64g | Prot: 103.22g | Carbs: 85.78g.
Breakfast: Куриные Котлеты, Hacendado Pimienta Verde , Приготовленный Яичный Белок, Яйцо, Bonarea Burgos sin Lactosa. Lunch: Hacendado +Proteínas Natillas, Prozis Real Whey Protein Cookies & Cream. Dinner: Запеченный Картофель, Martínez Loriente Codillo de Cerdo Asado, Хлеб с Семечками. Snacks/Other: Банан, Мандарины. more...
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Losing 1.4 kg a Week
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