Weigh In record (no journal entry) for 29 January 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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3374 kcal
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Fat: 95.03g | Prot: 174.78g | Carbs: 444.18g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Go For Fit High Protein Cioccolato al Latte, Conad Piacersi Contorno Misto di Verdure, Petto di Pollo, Carne. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Zucchine, Myprotein Omega 3, Pane Italiano, Santa Lucia Ricottina. Snacks/Other: Colle Maggio Yogurt Magro al Naturale, Loving Gocce di Cioccolato, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Banana, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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