Weigh In record (no journal entry) for 13 May 2015
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52.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.82g | Prot: 105.03g | Carbs: 185.17g.
Breakfast: Şekersiz Türk Kahvesi, Chokoliva Çikolatali Zeytin Kremasi Portakalli, Çilek, Dut, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı. Lunch: Avokado, Bahçıvan Bembeyaz Light Beyaz Peynir, Yumurta, Bitkisel Çay, Yeşil Zeytin, Siyah Zeytin, Limon, Nar Ekşisi, Sızma Zeytinyağı, Karisik Salata (Domates, Brokoli, Marul, Maydonoz, Roka, Havuc, Pancar, Kapya, Lahana). Dinner: Torku Ayran, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Browni İntense, Mis Gunluk Sut, Fındık, Antep Fıstığı, Mis Gunluk Sut, Eti Lifalif Yulaf Ezmesi, Carte D'or Çikolatalı Puding, Dimes Üzüm Suyu, Optimum Nutrition Gold Standard Whey. more...
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2038 kcal
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Exercise:
Hiking - 54 minutes, Sauna - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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steady weight
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ozlem_el's Weight History
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