Weigh In record (no journal entry) for 29 January 2024
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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960 kcal
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Fat: 30.11g | Prot: 45.40g | Carbs: 128.76g.
Breakfast: Good Time Good Time Mini, Buah Naga. Lunch: Tahu Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Lodeh, Tahu, Sambal Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Losing 2.3 kg a Week
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Ervinaasetia's Weight History
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