Weigh In record (no journal entry) for 29 January 2024
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1895 kcal
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Fat: 72.13g | Prot: 82.63g | Carbs: 217.86g.
Breakfast: Nescafé Spécial Filtre Décaféiné , Maxwell House Capuccino , Nescafé Café Soluble, Gousse de Vanille, Cassonade, Lait Entier, Sucre en Poudre, Riz Rond. Lunch: le Comptoir de Mathilde Mini Madeleine de Mathilde, Auchan Mozzarella en Cossettes, Nescafé Café Soluble, Babybel Mini Babybel, Picard Haricots Plats Coupés, Les Moulins de Cérès Torsades Bio 100% Pois Chiches, Sucre de Coco, Levure Chimique, Amandes Décortiquées, Chocolat Noir Dessert 52%, Farine Fluide, Courgette, Noix de Cajou, Oeuf. Dinner: Ferrero Mon Chéri, Harvest Basket Purée de Pommes de Terre, Vinaigre Balsamique, Huile de Sésame, Mâche, Paysan Breton Beurre Moulé Demi-Sel, Starbucks Cappuccino Dolce Gusto, Notre Jardin Haricots Beurre Très Fins, Haricots Verts. Snacks/Other: Nescafé Café Soluble. more...
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3356 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 20 minutes, Reading - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Showering - 10 minutes, Sitting - 2 hours, Standing - 8 hours, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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scillalinen's Weight History
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