Weigh In record (no journal entry) for 29 January 2024
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
456 kcal
|
Fat: 29.92g | Prot: 23.73g | Carbs: 21.30g.
Breakfast: Dr. Oetker Разрыхлитель Теста, Good Food Семечки Подсолнечника, Кефир 1%, Мешочек Отруби Пшеничные, Чудское Озеро Крем Чиз, Яйцо, Кофе. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olchek07's Weight History
|