Weigh In record (no journal entry) for 13 May 2015
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 26.58g | Prot: 145.95g | Carbs: 157.16g.
Lunch: Salsa Teriyaki, Polenta, Pane Italiano, Tonno Rosso (Pesce). Dinner: Pecorino, Despar Insalata Mista, Patate al Forno, Petto di Pollo, Bresaola, Pane Bianco. Snacks/Other: Carote, Mela, Parmalat Latte Parzialmente Scremato, Fiorentini Fiocchi d'avena, Danone Danio Snack Ciliegia, Myprotein Impact Whey Protein. more...
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1509 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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